Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train! Conditioning: At-Home WOD: 10 Burpees 10 Air squats 10 Push-ups 10 Sit-ups   10 Rounds for time (30:00 cap)     Post results and experience to commentsRead more

Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train! Conditioning: At Home WOD: 2 rounds of… 30 Alternating dumbbell snatches 20 Handstand shoulder taps …rest 2:00 then 2 rounds of 15 V-ups 50 Double-unders 15 Dumbbell bent over rows 50 Double-unders …rest 2:00 then 2 rounds of: 30 Burpees 40 Alternating dumbbell stationary lunges   For total time     Post results and experience to commentsRead more

Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train! Rest day, or catch up on a missed at-home workout!  Read more

Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train!   Conditioning: At-home WOD: Complete as many rounds and reps as possible in 35 minutes of: 10 Chair dips 20 Alternating pistols 30 Butterfly sit-ups 40 DB deadlifts (2-50/35) 40 Jump rope speed skips 30 Burpees 20 Alternating dumbbell clean-to-overhead (50/35) 10 Strict pull-ups or dumbbell bent over rows   For total rounds and reps     Post results and experience to commentsRead more

Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train!   Conditioning: At-home WOD: 1:00 Max burpees 1:00 Rest 1:00 Max double-unders or single-unders 1:00 Rest   7 Rounds for total reps     Post results and experience to commentsRead more