Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box overs (20″, 24″ OR 30″)   For score* (partners alternate full rounds) *Scores are based on the following points. Athlete MUST stay with the movements they choose for the entirety of the workout: Single-unders = 1 point Double-unders = 2 points Ring rows = 1 point Pull-ups = 2 points 20″ box = 1 point 24″ box = 2 points 30″ box = 3 points   …Rest 10:00 (may warm-up for WOD 2 during the rest) and then…   Partner WOD 2025 TRU Challenge WOD 2 “Don’t Let Go!” Take 7-minutes for both athletes* to...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Back Squat Spend 10 minutes warming up to 80% of 1-rm back squat and then… On a 1:30 clock: 3 Back Squats @ 80%   6 sets for quality   Lift 2: Bench Press + Strict Pull-ups Spend 6 minutes warming up to 75% of 1-rm bench press and then…. On a 2:00 clock, 6 reps @ 75%   5 sets* *5 strict pull-ups between sets   Lift 3: Sandbag walking lunges* Every 3:00 complete: 25-ft down and 25-ft back   4 sets for max load *Sandbag must...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WODS Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”† 2:00 Max thrusters (135/93) 1:00 Rest* 2:00 Max snatches (185/123) 1:00 Rest 2:00 Max cleans (225/153)   For score *Partners can split work however they would like. Must load barbell during rest. †Levels: Intermediate/70+ Advanced: (95/63) thrusters, (135/93) snatches, (185/123) cleans Beginner/70+ Scaled: (65/43) thrusters, (95/63) snatches, (135/93) cleans   Midwest Fall Classic 2025 WOD 4 “I Did It My Way”‡ On a 15:00 clock….. 4 Rounds of: 50 Double-unders 40 Wall-ball shots (25/20) @ (10/9′) 30 Calories rowed* ….and then…. Accumulate as many points as possible in the remaining time: Bar muscle-ups (5 points) Toes-to-bar (2 points) Pull-ups (1 point)   For two scores (time to finish rounds & points accumulated) *FF teams row 24...Read more

Conditioning†: 18-12-6 rep rounds of: Calories skied Toes-to-bar …rest 2:00 and then… 18-12-6 rep rounds of: Calories rowed Overhead squat (95/63) …rest 3:00 and then REPEAT…   For time †Levels: Intermediate/70+ Advanced: 15-10-5 rep rounds, (80/53) overhead squat Beginner/70+ Scaled: 12-8-4 rep rounds, sit-ups, (65/43) overhead squat     Post results and experiences in the commentsRead more

Endurance†: 1-mile run …then… 30-20-10 Calories biked 300-200-100 Feet kettlebell farmer carry (2 x 70/53) …and finally… 200-ft burpee broad jumps   For time   †Levels: Intermediate/70+ Advanced: 1200m run, 24-16-8 calories, (2 x 53/35) kettlebells, 150-ft burpee broad jumps Beginner/70+ Scaled: 800m run, 20-10-5 calories, (2 x 40/25) kettlebells, 100-ft burpee broad jumps     Post results and experiences in the commentsRead more