Click this link to register for the 2026 CrossFit Games Open! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Every minute on the minute perform 1… High Hang Power Clean   10 sets Start with an empty barbell, increase by 5-10# each set. Receive the bar in a 4″ drop each rep.   Lift 2: On a 2:00 clock, perform… 2 Hang Clusters   8 sets for heavy load   Lift 3: On a 4:00 clock, perform… Back rack walk*⇒ 7 back squats ⇒ back rack walk*   5 sets Build to a heavy load *25-ft   Core work: 15 GHD sit-ups 30 KB russian twist 15 V-ups 30 Heel taps Rest 1:00   3 rounds for quality  ...Read more

Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD (equal work required) 1200m Run* …then… 5 rounds of: 30 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 10 Synchro clapping push-ups 10 Synchro pull-ups …then… 100 Cal bike   For time (35:00 cap) *Partners run this together   †Levels: Intermediate/70+ Advanced: 800m run, 24 WBs (16/10), 24 box jump overs (24/20″), 8 synchro clapping push-ups, 8 plu each – not synchro, 80 cal bike Beginner/70+ Scaled: 600m run, 20 WBs (12/8), 20 box step overs (20/16″), 6 synchro clapping push-ups, 6 plu each – not synchro, 60 cal bike     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open! Endurance: 300m Row 300m Ski 900m Bike Rest 2:00   6 rounds for total work time (34:00 total time cap)   †Levels: Intermediate/70+ Advanced: 250 row, 250 ski, 750 bike Beginner/70+ Scaled: 200 row, 200 ski, 600 bike     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) (25-ft = 1 pt) 15/12 Calorie row 50-ft Lunges w/ switch grip (2 x 50/35) (5-ft = 1 pt) 15/12 Calorie ski   For score   †Levels: Intermediate/70+ Advanced: same distances,  (2 x 40/30), 12/10 cals Beginner/70+ Scaled: same distances, (2 x 35/25), 10/8 cals   …rest 7:00, then…   Strength: With a 10:00 running clock, find a heavy single: Hang squat clean   For max load     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 3-person Team WOD, equal work required On a running clock… From 0:00 to 5:00 complete… Max rep Wall-walks   …rest from 5:00 to 7:00 and then…   From 7:00 to 17:00 complete… 45 Squat cleans (185/123) Max calories skied in remaining time For score   …rest from 17:00 to 19:00 and then…   From 19:00 to 29:00 complete… 45 Deadlifts (315/208) Max distance traveled by burpee broad jumps in the remaining time For score (5-ft = 1 pt)   …rest from 29:00 to 31:00, and then…   From 31:00 to 36:00 complete: Max calories biked (switch athlete every 0:30)   For score   †Levels: Intermediate/70+ Advanced: 36 cleans (155/103), 36 deadlifts (245/163) Beginner/70+ Scaled: 30 cleans at 75% burpee w/ two steps, 30 deadlifts at 75%     Post results and experiences in the commentsRead more