Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 10/8 Calories biked 6 Power snatches (75/53) 4 Overhead squats 10/8 Calories rowed 6 GHD sit-ups 4 T-Push-ups   2 rounds for time (7:00 cap)   †Levels: Intermediate/70+ Advanced: Same rep counts, (65/43) Beginner/70+ Scaled: 8/6 cals, 5/3 rep count, (45/33)   Strength: Snatch 1-rep max Compare to Wednesday, 17 May 2023     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For time (30:00 cap) Compare to Monday, 26 August 2024   †Levels: Intermediate/70+ Advanced: 500m run, 45 kettlebell swings (45/30), 45/36 cal bike, 36 GHD, 36/28 cal row, 25 burpees, 25/20 cal ski, 16 clusters (115/78) Beginner/70+ Scaled: 400m run, 40 kettlebell swings (35/25), 40/30 cal bike, 30 GHD, 30/24 cal row, 20 burpees, 20/16 cal ski, 12 clusters (95/63)   Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Every minute on the minute for 23-minutes (4 sets): Minute 1: 5 Wall-walks Minute 2: 15 Box jumps (24/20″) Minute 3: 15 Burpees Minute 4: 20 Air squats Minute 5: 20 Butterfly ab-mat sit-ups Minute 6: Rest   For quality   Mobility: Video together as class   †Levels: Intermediate/70+ Advanced: 3 wall-walks, 12 box jumps (20/16″), 12 burpees, 16 squats, 16 sit-ups Beginner/70+ Scaled: 3 scaled wall-walks OR 0:40 plank shoulder taps, 10 box step ups (20/16″), 10 burpees, 12 squats, 12 sit-ups   Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner* OR Individual 500m Run 500m Ski 500m Run 200-ft Sandbag bearhug carry 500m Run 50 Ring rows 500m Run 150-ft Burpee broad jump 500m Run 500m Row 500m Run 300-ft Farmer carry (2 x 72/53) 500m Run 150-ft Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′)   For time *Partner version: all runs done together, work at each station can be split up as desired. Equal work on stations NOT required.   †Levels: Intermediate/70+ Advanced: 400m runs, (335/225) sled push, (225/170) sled pull, (2 x 53/35) farmer carry, (50/30) sandbag, (14/10) wall-ball Beginner/70+ Scaled: 300m runs, (225/170) sled push, (170/125) sled pull, (2 x 40/25) farmer carry, bodyweight lunges, (12/8) wall-ball     Post results and experiences in the commentsRead more

Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG! Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat cleans (0.75 x bodyweight)   For time   †Levels: Intermediate/70+ Advanced: (1.25 x bodyweight) deadlift, (0.8 bodyweight bench press), (0.6 x bodyweight) clean Beginner/70+ Scaled: (1 x bodyweight) deadlift, (0.6 bodyweight bench press), (0.4 x bodyweight) clean     Post results and experiences in the commentsRead more