Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 800m Run 1000m Ski 1000m Row …3:00 Rest… 400m Run 500m Ski 500m Row …3:00 Rest… 800m Run   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: 600m run, 800m row/ski, 300m run, 400m row/ski, 600m run Beginner/70+ Scaled:500m walk, 700m row/ski, 300m walk, 350m row/ski, 500m walk     Post results and experiences in the commentsRead more

  Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 21-15-9-9 rep rounds of: Thrusters (95/63) Lateral burpees over the bar   For time (15:00 cap)   †Levels: Intermediate/70+ Advanced: 18-12-6-6 reps(80/53) thrusters Beginner/70+ Scaled: 16-10-5-5 reps, (65/43) thrusters, step over bar on burpees   Mobility: Mobility video together as class     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: On a 2:30 clock: 10 Double dumbbell push press (2 x 50/35) 10 Chest to bar pull-ups Max calories biked   5 Rounds for total calories (Rest 2:30 between rounds)   †Levels: Intermediate/70+ Advanced: (2 x 40/25) dumbbells, chin-over-bar pullups Beginner/70+ Scaled: 8 push press (2 x 30/20), 8 ring rows     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 200m Run 1:00 Rest 400m Run 2:00 Rest 800m Run 3:00 Rest 1-mile Run 4:00 Rest 40/32 Calories biked   For time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 2oo, 400, 800, 1200m, 35/28 cal bike Beginner/70+ Scaled: 150, 300, 600, 1000m, 30/24 cal bike     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 2:00 clock: 3 Behind the Neck Strict Press (Snatch Grip) ⇒ 3 Tempo* Overhead Squats   5 Sets for quality, building in weight each set *Tempo is 3 seconds down, 3-second pause on bottom, 1 second up   Lift 2: On a 2:30 clock: 1 Power Snatch ⇒ 1 Squat Snatch 2 complexes @ 40% 2 @ 50% 2 @ 60% 2 @ 65% 2 @ 70% …and then on a 1:30 clock: 1 @ 75-80%   5 Sets for quality   Lift 3: Spend 8:00...Read more