Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Every minute on the minute for 23-minutes (4 sets): Minute 1: 5 Wall-walks Minute 2: 15 Box jumps (24/20″) Minute 3: 15 Burpees Minute 4: 20 Air squats Minute 5: 20 Butterfly ab-mat sit-ups Minute 6: Rest   For quality   Mobility: Video together as class   †Levels: Intermediate/70+ Advanced: 3 wall-walks, 12 box jumps (20/16″), 12 burpees, 16 squats, 16 sit-ups Beginner/70+ Scaled: 3 scaled wall-walks OR 0:40 plank shoulder taps, 10 box step ups (20/16″), 10 burpees, 12 squats, 12 sit-ups   Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner* OR Individual 500m Run 500m Ski 500m Run 200-ft Sandbag bearhug carry 500m Run 50 Ring rows 500m Run 150-ft Burpee broad jump 500m Run 500m Row 500m Run 300-ft Farmer carry (2 x 72/53) 500m Run 150-ft Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′)   For time *Partner version: all runs done together, work at each station can be split up as desired. Equal work on stations NOT required.   †Levels: Intermediate/70+ Advanced: 400m runs, (335/225) sled push, (225/170) sled pull, (2 x 53/35) farmer carry, (50/30) sandbag, (14/10) wall-ball Beginner/70+ Scaled: 300m runs, (225/170) sled push, (170/125) sled pull, (2 x 40/25) farmer carry, bodyweight lunges, (12/8) wall-ball     Post results and experiences in the commentsRead more

Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG! Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: “Linda” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat cleans (0.75 x bodyweight)   For time   †Levels: Intermediate/70+ Advanced: (1.25 x bodyweight) deadlift, (0.8 bodyweight bench press), (0.6 x bodyweight) clean Beginner/70+ Scaled: (1 x bodyweight) deadlift, (0.6 bodyweight bench press), (0.4 x bodyweight) clean     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Take 18:00 to build to a heavy complex: 1 Squat clean ⇒ 1 Front squat ⇒ 1 Jerk   For max load   Lift 2: On an every 2:30 clock: 5 Strict Press* @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75%   For quality *10 Push-ups after each set   Lift 3: On an every 4:00 clock: Back Rack Lunges 50-ft (25-ft down, turn and 25-ft back)   4 Sets Increase load each set   Core Work: 10 Wall-ball...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many rounds* as possible in 12 minutes of: 3 Box jumps (24/20″) 3 Toes-to-bar   For score *Add three reps to each movement every round.   †Levels: Intermediate/70+ Advanced: (20/16″) box Beginner/70+ Scaled: (16/12″) box, sit-ups OR hanging knee raises   Strength: Front Squat On an every 2:00 clock: 4 @ 30% 3 @ 40% 3 @ 50% 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% Max reps @ 80%   For max reps     Post results and experiences in the commentsRead more