Register here for the 2025 Community Cup. Conditioning: Functional Fitness Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4)   For score   Movements: Rookie Division: Rounds 1 and 2 10 Sit-ups 10 Overhead squats (45/35) Max-calorie row Rounds 3 and 4 10-Calorie row 10 Overhead squats (45/35) Max ring rows   Novice Division: Rounds 1 and 2 10 Hanging knee raises 10 Overhead squats (65/45) Max-calorie row Rounds 3 and 4 10-Calorie row 10 Overhead squats (65/45) Max pull-ups   Intermediate Division: Rounds 1 and 2 10 Toes-to-bars 10 Overhead squats (75/55) Max-calorie row Rounds 3 and 4 10-Calorie row 10 Overhead squats (75/55) Max pull-ups   Advanced Division: Rounds 1 and 2 15...Read more

Register here for the 2025 Community Cup.   Conditioning: As many rounds and reps as possible in 8:00 of: 2 Wall-walks 4 Clusters (125/83) 8 Bar-facing burpees   For score   Strength: Bench Press On a 2:00 clock… 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80% 5 @ 80% 5 @ 80%     Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup   Conditioning: Functional Fitness Community Cup 2025 WOD 1 As many rounds and reps as possible in 20 minutes of: Rookie/Novice Division: 12 Box step overs (20″) 9 Dumbbell snatches (35/20) 3 Hand release push-ups Intermediate Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Hand release push-ups Advanced Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Handstand push-ups Pro Division: 15 Box step overs (30/24″) 10 Dumbbell snatches (50/35) 5 Strict handstand push-ups   For score     Post results and experiences in the commentsRead more

In the early 1960s, Gene Pelizzoni was getting ready to take to the skies as a Marine Corps pilot. We thank you for your service, Gene! We’ll miss you while you’re “roughing it” in Alaska over the next few months! Safe travels and enjoy your adventure!   Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked   For Time Compared to Wednesday, 26 February 2020 *Equal work, and one at a time working     Post results and experiences in the commentsRead more

Conditioning: 50 Double-unders 40 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 20 Ground-to-overhead (135/93) 10 Burpee pull-ups 20 Ground-to-overhead (135/93) 30 Box jump overs (24/20″) 40 Wall-ball shots (20/14) @ (10/9′) 50 Double-unders   For time   Core/Accessory Work: 20 GHD sit-ups 25-ft Handstand walking 50-ft Double dumbbell farmer carry lunges 1:00 – 2:00 Rest   3 rounds for quality     Post results and experiences in the commentsRead more