Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Gym is closed today due to the RXGymnastics Seminar. Regular schedule resumes on Monday.       Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 2:00 Rest 30/24 Calories biked 2:00 Rest   4 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked Beginner/70+ Scaled: 300m Run, 15/12 Calories biked     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 2:00 clock: Clean Pull ⇒ High Hang Clean Pull ⇒ Hang Power Clean (to 4″ drop) 1 Complex @ 20% 1 @ 30% 1 @ 40% 1 @ 50% 1 @ 55% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60%   For Quality   Lift 2: On a 2:30 clock: Deadlift 5 @ 45% 5 @ 55% 5 @ 65% …and then 5 sets of: 7 @ 70%   For Quality   Lift 3: On a 2:00 clock… Double...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 10/8 Calories biked 6 Power snatches (75/53) 4 Overhead squats 10/8 Calories rowed 6 GHD sit-ups 4 T-Push-ups   2 rounds for time (7:00 cap)   †Levels: Intermediate/70+ Advanced: Same rep counts, (65/43) Beginner/70+ Scaled: 8/6 cals, 5/3 rep count, (45/33)   Strength: Snatch 1-rep max Compare to Wednesday, 17 May 2023     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For time (30:00 cap) Compare to Monday, 26 August 2024   †Levels: Intermediate/70+ Advanced: 500m run, 45 kettlebell swings (45/30), 45/36 cal bike, 36 GHD, 36/28 cal row, 25 burpees, 25/20 cal ski, 16 clusters (115/78) Beginner/70+ Scaled: 400m run, 40 kettlebell swings (35/25), 40/30 cal bike, 30 GHD, 30/24 cal row, 20 burpees, 20/16 cal ski, 12 clusters (95/63)   Post results and experiences in the commentsRead more