Register here for the 2025 Community Cup.   Conditioning: 10 Clusters (125/83) 30 Handstand push-ups 20 Thrusters (125/83) 20 Strict handstand push-ups 30 Front squats (125/83) 100-ft Handstand walk   For time (25:00 cap)   Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup Conditioning: As many calories as possible in 12-minutes: Calories biked* *Every 2:00, including 0:00, complete 6 sandbag cleans (100/75) …Rest 3:00 and then… As many calories as possible in 12-minutes: Calories rowed* *Every 2:00, including 0:00, complete 3 squat snatches (155/103)   For scores     Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup Endurance: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken     Post results and experiences in the commentsRead more

Register here for the 2025 Community Cup   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Option 1: Functional Fitness Community Cup WOD 3 In 20:00 find…. 1-Rm front squat 1-Rm hand power clean   For load Option 2: Front squat Warm up to your 70% and then…. On a 2:00 clock… 5 @ 70% 5 @ 75% 5 @ 75% 5 @ 80% 5 @ 80%   And then….   Hang power clean On a 2:00 clock: 5 @ 40% 5 @ 50% 5 @ 60% 4 @ 70% 3 @ 75%   For quality   Lift 2: Shoulder Press On a 2:00 clock: 4 @ 40% 4 @ 50% 4 @ 60% 4 @ 70% 4 @...Read more

Register here for the 2025 Community Cup. Conditioning: Functional Fitness Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4)   For score   Movements: Rookie Division: Rounds 1 and 2 10 Sit-ups 10 Overhead squats (45/35) Max-calorie row Rounds 3 and 4 10-Calorie row 10 Overhead squats (45/35) Max ring rows   Novice Division: Rounds 1 and 2 10 Hanging knee raises 10 Overhead squats (65/45) Max-calorie row Rounds 3 and 4 10-Calorie row 10 Overhead squats (65/45) Max pull-ups   Intermediate Division: Rounds 1 and 2 10 Toes-to-bars 10 Overhead squats (75/55) Max-calorie row Rounds 3 and 4 10-Calorie row 10 Overhead squats (75/55) Max pull-ups   Advanced Division: Rounds 1 and 2 15...Read more