Who says judging isn’t fun?!   Conditioning: Partner WOD 400m Dumbbell farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Calories biked/Handstand hold 40 Burpees-over-bar/Static hang 30 Ground-to-overhead (95/63)/Kettlebell farm hold (2 x 97/62) 20 Strict handstand push-ups/Hollow hold 10 Deadlifts (325/213)/In the hole goblet squat hold (72/53) For time (35:00 time cap) Compare to Wednesday, 03 July 2024 Instructions: Both partners perform the farmers walks simultaneously, carrying two DBs each, one DB in each hand. All rep counts are team totals. Equal work is required. While one partner performs reps, the other must be actively in the appropriate hold. No reps can be performed until the hold is active. Use one bar for the two lifts. Weight must be added for the deadlifts once G2OH’s are completed. Tag between exercises. †Levels: Intermediate/70+ Advanced: Same rep counts as Advanced, farmers walk (2 x 40/30),...Read more

  Conditioning†: 100 Double unders …then… 2 rounds of: 5 Wall-walks 10 Strict pull-ups 15 Sandbag cleans (100/75) 20 Box jump overs (24/20″) 25 Kettlebell swings (53/35) …then… 600-ft Bearhug sandbag carry (100/75)   For time (24:00 cap) †Levels: Intermediate/70+ Advanced: Same reps as advanced, except 80 double unders or 200 singles and 500m bear hug sandbag carry; strict or banded pull-ups; (75/50) sandbag; (20/16″) box jump overs; (45/30) kettlebell Beginner/70+ Scaled: 50 double unders or 120 singles, 4 wall-walks, 8 banded pull-ups, 12 sandbag cleans (50/30), 16 box step overs (20/16″), kettlebell swings (35/25), 400-ft bear hug sandbag carry (50/30)     Post results and experiences in the commentsRead more

Conditioning: Option 1: 500m Row 25 Squats 400m Ski 20 Ring rows 900m Bike 15 Push-ups   4 rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 400m row, 20 squats, 300m ski, 15 ring rows, 700m bike, 10 push-ups   Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12 Burpees-over-bar 12 Cleans (95/65) 12 Burpee-over-bar 12 Thrusters (95/65) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (115/75) 12 Burpee-over-bar 12 Thrusters (115/75) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (135/85) 12 Burpee-over-bar 12 Thrusters (135/85)   For time (16:00 cap)   †Levels: Masters 55+ Rx: Same reps, Bar 1 (75/55), Bar 2 (95/65), Bar 3 (115/75) Scaled (16-54): Same reps, may step over the barbell on burpees, Bar 1 (65/45), Bar 2 (85/55), Bar 3 (95/65) Masters 55+ Scaled: Same reps, may step over the barbell on burpees, Bar 1 (55/35), Bar 2 (75/45), Bar...Read more

    Conditioning: CrossFit Games Open WOD 26.3 2 rounds of: 12 Burpees-over-bar 12 Cleans (95/65) 12 Burpee-over-bar 12 Thrusters (95/65) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (115/75) 12 Burpee-over-bar 12 Thrusters (115/75) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (135/85) 12 Burpee-over-bar 12 Thrusters (135/85)   For time (16:00 cap)   †Levels: Masters 55+ Rx: Same reps, Bar 1 (75/55), Bar 2 (95/65), Bar 3 (115/75) Scaled (16-54): Same reps, may step over the barbell on burpees, Bar 1 (65/45), Bar 2 (85/55), Bar 3 (95/65) Masters 55+ Scaled: Same reps, may step over the barbell on burpees, Bar 1 (55/35), Bar 2 (75/45), Bar 3 (85/55)     Post results and experiences in the commentsRead more

Conditioning: Option 1: Partner WOD (equal work) Run 400m Ski 400m Row 400m Run 800m Ski 800m Row 800m Run 1200m Ski 1200m Row 1200m   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: Run-Ski-Row 300m, Run-Ski-Row 600m, Run-Ski-Row 1000m Beginner/70+ Scaled: Run-Ski-Row 200m, Run-Ski-Row 500m, Run-Ski-Row 800m   Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12 Burpees-over-bar 12 Cleans (95/65) 12 Burpee-over-bar 12 Thrusters (95/65) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (115/75) 12 Burpee-over-bar 12 Thrusters (115/75) …then… 2 rounds of: 12 Burpees-over-bar 12 Cleans (135/85) 12 Burpee-over-bar 12 Thrusters (135/85)   For time (16:00 cap)   †Levels: Masters 55+ Rx: Same reps, Bar 1 (75/55), Bar 2 (95/65), Bar 3 (115/75) Scaled (16-54): Same reps, may step over the barbell on burpees, Bar 1 (65/45), Bar 2 (85/55), Bar 3 (95/65) Masters 55+ Scaled: Same reps, may step over the barbell on burpees, Bar 1 (55/35), Bar...Read more