Join us Friday, 10 March for a FREE drop in at any class time! No experience needed!   Conditioning: Every minute on the minute, complete the following: Minute 1: Max calories in 45-seconds* Minute 2: Max box jump overs (30/24) in 45-seconds Minute 3: Max GHD sit-ups/toes to bar in 45-seconds Minute 4: Rest   7 Rounds for score *row/bike/ski/row/bike/ski/row     Post results and experiences to commentsRead more

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: Option 1: Endurance 200m Run 250m Row 600m Bike 400m Run 500m Row 1200m Bike 600m Run 750m Row 1800m Bike   For time (35:00 cap)     Option 2: 2023 Functional Fitness Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the 6-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 9 Snatches (185/125)   If completed before the 9-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 6 Snatches (225/155)   For time (score is not completed)     Post results and experiences to comments  Read more

Friends and Family, come cheer on our athletes for Open WOD 23.3 today! Conditioning: 2023 Functional Fitness Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the 6-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 9 Snatches (185/125)   If completed before the 9-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 6 Snatches (225/155)   For time (score is not completed)     Post results and experiences to commentsRead more

Join us today, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3! Conditioning: Option 1: Complete as many reps as possible in 25-minutes of: 500m Row 40 Abmat sit-ups 30 Dumbbell squats (50/35) 1200m Bike 20 Double unders 10 Strict pull-ups   For score   Option 2: 2023 Functional Fitness Games Open WOD 23.3 Strategy and Practice Will be explained and coached at gym   Option 3: 2023 Functional Fitness Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the 6-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 9 Snatches (185/125)   If completed before the 9-minute cap, add 3-minutes and complete: 20...Read more

Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!...Read more