Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: Every minute on the minute, complete the following: Minute 1: 12 Alternating hang kettlebell snatches (53/35) Minute 2: 4 Strict chest-to-bar pull-ups Minute 3: 12/10 Calories biked Minute 4: 4 Turkish get ups (2/side) Minute 5: 12 Single-arm kettlebell thrusters (6/side)   3 Rounds for quality and completion   Strength: Back squat 2-4-6-8-10* *Ascending reps AND weight **In between sets, perform 5 seated box jumps   For quality and load     Post results and experiences to commentsRead more

Conditioning: Partner WOD Complete as many reps as possible in 3-minutes of: 1000m Bike Max rep rope climbs in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 600m Row Max rep synchro sit-ups in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 1000m Bike Max rep synchro burpee pull-ups in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 600m Row Max rep synchro grasshoppers in remaining time Rest 1:00   2 rounds for score   Post results and experiences to commentsRead more

Join us TODAY for a FREE drop in at any class time! No experience needed!   Conditioning: 1-2-3-4-5-6-7-8-9 Front squats (185/123) Bar-facing-burpees   For time (14:00 cap)   …Rest until minute 18:00 on the clock and then…   70 Double-unders 7 Bar muscle-ups   3 rounds for time (12:00 cap)     Post results and experiences to commentsRead more

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts...Read more

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: As many rounds and reps in 6-minutes of the following:   500m Row buy-in then…. In remaining time, AMRAP the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   For scores (Score A is row time and score B is total reps completed)   …Rest 5:00 then…   21-15-9 Wall balls (20/14)@(10/9′) Hang power snatches (95/63)   For time (7:00 cap)   …Rest 5:00 then…   Every minute on the minute, perform the following: 0:50 Max pull-ups 0:50 Max alternating forward lunges 0:50 Max line facing burpees   2 Rounds for score     Post scores and experiences to comments *WODs courtesy of Festivus Games 2023, individual divisionRead more