Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: 15/12 Calories rowed 10 GHD Sit-ups 10 Burpee pull-ups 10 Handstand pushups 15/12 Calories biked   3 Rounds for time (15:00 cap)   Strength: Overhead squat 8 @ 25% 1-Rm 6 @ 35% 5 @ 45% 4 @ 55% 3 @ 65% 2 @ 75% 2 @ 80% 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 85%   For quality     Post results and experiences to commentsRead more

Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if...Read more

Thank you to all our AMAZING Festivus Crew! Much love for this bunch! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required 100-80-60-40-20 Double-unders 50-40-30-20-10 Hang power cleans (95/63) 10-8-6-4-2 Rope climbs   For time (26:00 cap)     Post results and experiences to commentsRead more

Congratulations to our 2nd place Men’s Master’s Team, “MP Legends”! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed. Endurance: From 0:00 to 7:00 perform the following… 50/40 Calories biked Max calories rowed   …Rest 3:00 then…   From 10:00 to 17:00 perform the following… 50/40 Calories rowed Max calories biked   For total score   Skill/Accessory: 10-9-8-7-6-5-4-3-2-1 Unbroken sets of 2” deficit push-ups*   For time *Athlete has hands and feet on 2” bumper plates. Only the athletes chest may touch mat upon decent. Goal is unbroken sets. Progressions will be posted at gym.   Post results and experiences to commentsRead more

Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: 800m Run 10 Chest-to-bar pull-ups 80 Squats   3 rounds for time* *If you have a vest (20/14), wear it.     Post results and experiences to commentsRead more