Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 0900 class this Saturday. Normal class schedule resumes Monday the 24th.   Strength and Conditioning: Rogue Ski/Lift Challenge 2000m Ski Max Unbroken Deadlifts**   For time* (20:00 cap)   Register for the challenge HERE All registrants receive this shirt!   *Each successful deadlift rep deducts 10 seconds off your 2000m ski time **Deadlift loads: Men: RX: 200% Bodyweight, rounded to the nearest 5 lb. increment Scaled:100% of body weight, rounded to the nearest 5 lb. increment Female: RX: 150% of bodyweight, rounded to the nearest 5 lb. increment Scaled: 100% of bodyweight, rounded to the nearest 5 lb. increment Tie Breaker: First 500m ski split time of the 2000m row (0m – 500m)     Post results and experiences to commentsRead more

Join us today, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: As many rounds* and reps as possible in 15-minutes of the following… 2-4-6-8-10-12… Squat cleans (155/105) Chest-to-bar pull-ups *20 Double-unders after each round   For score   …Rest 5:00 then…   Core Accessory Work: 0:30 Hollow hold 1:00 Rest 0:30 Flutter kicks 1:00 Rest 0:30 Low plank hold 1:00 Rest 0:30 Half tacos 1:00 Rest   2 Rounds for quality     Post results and experiences to commentsRead more

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required   600m Run together 50 Shoulder press* (75/53) 40 Calories biked 30 Burpees over bar 20 Rope Climbs (13′) 30 Burpees over bar 40 Calories biked 50 Shoulder press 600m Run together   For time (30:00 cap) *Shoulder press must be cleaned from ground     Post results and experiences to commentsRead more

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts...Read more

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005. “Michael” was Functional Fitness’s second hero WOD (after “J.T.”), posted on the Functional Fitness Main Site as the workout of the day for July 15, 2005 (050715). The post said: “With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.” Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: MPCF Hero Board WOD “Michael” Run 800m 50 Back Extensions 50 Sit-ups   3 rounds for time     Post results and experiences to commentsRead more