Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Partner WOD, alternating exercises 2 Rope climbs (13′) 4 Alternating dumbbell hang clean and jerk (70/50) 6 Plate facing burpees 8 Handstand push-ups 10 Toes-to-bar   10 Rounds for time (30:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Endurance: 2 Rounds of: 1000m Row 2:00 Rest   Immediately into…   5 Rounds of: 500m Row 1:00 Rest   For total time (35:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: As many rounds and reps as possible in 15 minutes of the following: 15/12 Calories biked 25-ft Handstand walk 15 Kettlebell goblet squats (72/53) 10 GHD Sit-ups   For score   Strength: Back squat 3 @ 80% of 1-Rm 3 @ 80% 3 @ 85% 3 @ 85% 3 @ 90%   For quality *reps do not have to be connected     Post results and experiences to commentsRead more

Throwback to 2011 Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: As many rounds and reps as possible in 12 minutes of the following*: 1 Deadlift (275/183) 1 Kettlebell swings (53/35) 1 Bar-facing-burpee (2022 Open standard)   For score *Add 1-rep of each movement, every round   Strength: Pause snatch* wave loads 3 @ 70% of 1-rm Snatch 2 @ 75% 1 @ 80% 3 @ 75% 2 @ 80% 1 @ 85%   *These can be squat or power snatches. Athlete must perform 3 second pause at 1″ above knee. Reps should not be connected.   For quality     Post results and experiences to commentsRead more

Throwback pic of Coach Jimmy performing 14.4 Join us this TODAY, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Functional Fitness 2014 Open Workout 14.4 As many rounds and reps as possible in 14 minutes of: 60 Calories rowed 50 Toes to bar 40 Wall ball shots (20/14)@(10′) 30 Power cleans (135/93) 20 Ring muscle ups   For score Compare to Saturday, 22 March 2014   Post results and experiences to commentsRead more