Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 2025 TRU Challenge WOD 3 “Follow the Leader” Complete as many rounds* and reps as possible in 10 minutes of: 10 Calories rowed 10 Wall-ball shots (20/14) @ (10/9′) 10 Sit-ups   For score *This WOD is performed in a Waterfall method, where once Partner A completes 10 calories, Partner B then completes 10 calories. Once B completes, the team moves to Wall-balls and A performs their 10 wall-ball shots, then B, and so on continuously for the 10 minutes. Novice/Masters Divisions wall-ball shots: (14/10) @ (10/9′)   …Rest 10 minutes, then…   2025 TRU Challenge WOD 4 “Just Keep Going” 100 Hang snatches* (75/55)   For time (10:00 cap) *Any time the bar is put down or switches athletes, partners perform 6 syncro lateral burpees over...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 8 Devils press (2 x 50/35) 50-ft Overhead carry (2 x 50/35) 20/16 Calories biked 8 Sandbag squats (100/75) 50-ft Sandbag bear hug carry 20/16 Calories skied …now reverse!   For time (12:00 cap) †Levels: Intermediate/70+ Advanced: Rep count same as advance, (2 x 40/30) DP, (75/50) SB Beginner/70+ Scaled: 6 DP (2 x 30/20), 50-ft, 15/12 cal bike, 6 SB sq (50/30), 50-ft, 15/12 cal ski   Strength: Overhead Squat Spend 8 minutes warming up to 70-75% of 1-rm OHS and then…. On a 2:00 clock, 6 reps @ 70-75%   5 sets For quality     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many calories bike as possible in 12-minutes*   For score *Every 2:00, including at minute 0:00, perform 3 wall walks†   …Rest 3 minutes and then…   As many calories rowed as possible in 12-minutes**   For score **Every 2:00, including at 0:00, perform 3 squat cleans (215/143)†   †Levels: Intermediate/70+ Advanced: 2 wall-walks, (165/108) Beginner/70+ Scaled: 3 scaled wall-walks, (135/93)     Post results and experiences in the commentsRead more

Charlie Kirk, born October 14, 1993, was an American conservative activist, author, and media host who founded Turning Point USA to engage and organize young people around free-market ideas and limited government. Since launching the organization in 2012, he expanded its campus and youth outreach programs, developing it into a prominent national platform for conservative students and young professionals. Kirk hosted “The Charlie Kirk Show”, contributed commentary across national media outlets, and authored and co-authored several books and essays addressing political strategy, civic education, and public policy. As a public speaker, he focused on themes such as individual liberty, entrepreneurship, constitutional government, and civic engagement, and he frequently participated in debates, conferences, and campus events. Supporters continue to praise his energy and outreach to young voters; critics challenged his positions and tactics. Kirk played an active role in conservative organizing and political commentary up to his final breath at 12:23...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box overs (20″, 24″ OR 30″)   For score* (partners alternate full rounds) *Scores are based on the following points. Athlete MUST stay with the movements they choose for the entirety of the workout: Single-unders = 1 point Double-unders = 2 points Ring rows = 1 point Pull-ups = 2 points 20″ box = 1 point 24″ box = 2 points 30″ box = 3 points   …Rest 10:00 (may warm-up for WOD 2 during the rest) and then…   Partner WOD 2025 TRU Challenge WOD 2 “Don’t Let Go!” Take 7-minutes for both athletes* to...Read more