We are finally “official”!! Thank you to everyone who helped make this possible!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed!   Conditioning: As many rounds and reps as possible in 10 minutes: 5 Bar muscle-ups 10 Shuttle runs   For score   Strength: Deadlifts 3@ 75% 3 @ 80% 3@ 85% 3 @ 90%   For quality     Post results and experiences to commentsRead more

  Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed!   Skill: Max wall-facing handstand hold 1:00 Rest   3 Rounds for total combined time   Endurance: 6:00 Ski for max calories 4:00 Rest 6:00 Bike for max calories 4:00 Rest 6:00 Row for max calories   For total calories      Read more

Join us Saturday, December 17th, at 0900 for a FREE trial class! No Functional Fitness experience needed!   Conditioning: 21/18 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups   3 Rounds for time (12:00 cap)   Strength: Bench Press With a repeating 2 minute clock, perform the following rep rounds… 5-4-3-2-2-1-1-1-1-1   For max load (20:00 cap)     Post results and experiences to commentsRead more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this evening at 6pm for our potluck Christmas party!   Conditioning: As many rounds and reps as possible in 30 minutes of the following: 100m Sandbag carry* (70/50) 20 Box jumps (24″/20″) 300m Run 40 Sandbag step back stationary lunges (70/50) 2:00 Rest   For score *If sandbag isn’t available, athlete is first to use a d-ball. If sandbag or d-ball is not available, a dumbbell is permitted as Rx.   Strength: Hang power clean 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @ 55% 3 @ 65% 2 @ 75% 2 @ 80% 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 85%   For quality     Post results and experiences to commentsRead more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Conditioning: Partner WOD* 21-18-15-12-9 rep rounds of… Calories biked* Thrusters (95/63)   For time (30:00 cap) *Partner A performs the round of 21 (calories and thrusters) then tags Partner B, who does the round of 21. This pattern is repeated for the rounds of 18-15-12-9. Female athletes bike 18-15-12-9-6.     Post results and experiences to commentsRead more