Fun times “Through the Decades” during 26.1!   Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest   2 Rounds for total score   …Rest 2-minutes and then…   As many rounds and reps* as possible in 6-minutes of: 2 Push-ups 2 Toes-to-bar 2 Power clean and jerks (155/103)   For score *Add 2 reps to each exercise every round   …Rest 2-minutes and then…   10 Wall-walks 30 Chest-to-bar 80 Double-unders   2 Rounds for time   †Levels: Intermediate/70+ Advanced: 400 Ski, 50-ft HS walk or 100-ft BC, same burpees; PU, Toes-above-hips, (135/93) Pwr C&J, same rep setup; 6 WW, 24 C2B PLU or PLU, 60 Dbl. unders or 150 singles Beginner/70+ Scaled: 300 Ski, 100-ft BC, same burpees; PU, knees-to-chest or SU, (115/78) Pwr C&J, same rep setup; 6 Scaled...Read more

  Conditioning: 2000m Bike 18 Alternating dumbbell snatches (75/50) 16 Strict pull-ups   …rest 3:00, then…   700m Row 14 Double dumbbell hang power clean and jerks (2 × 50/35) 12 Burpees over dumbbells   …rest 3:00, then…   10 Shuttle runs (25-ft down and back = one) 8 Single-arm dumbbell overhead squats left (50/35) 8 Single-arm dumbbell overhead squats right (50/35) 6 Bar muscle-ups For time (27:00 cap)   †Levels: Intermediate/70+ Advanced: 1600m Bike, (50/35) DB snatch, 600m Row, (2 x 40/30) DDB hang C&J, 8 Shuttle runs, 12 Chest-to-bar pull-ups Beginner/70+ Scaled: 1200m Bike, (40/30) DB snatch, Ring rows, 500m Row, (2 x 35/25) DDB hang C&J, 6 Shuttle runs, 10 banded pull-ups     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)*   For score *Partners will run 300m’s together at the end of each round. †Levels: Intermediate/70+ Advanced: Same rep rounds, run 200m Beginner/70+ Scaled: Same rep rounds, run 100m   Option 2: CrossFit Games Open WOD 26.1 20 Wall-ball shots (20/14) @ (10/9′) 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 40 Wall-ball shots 18 Box step overs w/WB (20/14) 66 Wall-ball shots 18 Box step overs w/WB (20/14) 40 Wall-ball shots 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 20 Wall-ball shots   For time or score (12:00 cap) †Levels: Masters 55+ Rx: WB (20/14) @ (9′), (24/20″) w/step-up allowed Scaled: WB (14/10) @ (10/9′), (24/20″) w/step-up...Read more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: CrossFit Games Open WOD 26.1 20 Wall-ball shots (20/14) @ (10/9′) 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 40 Wall-ball shots 18 Box step overs w/WB (20/14) 66 Wall-ball shots 18 Box step overs w/WB (20/14) 40 Wall-ball shots 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 20 Wall-ball shots   For time or score (12:00 cap) †Levels: Masters 55+ Rx: WB (20/14) @ (9′), (24/20″) w/step-up allowed Scaled: WB (14/10) @ (10/9′), (24/20″) w/step-up allowed Masters 55+ Scaled: (14/10) @ (8′), (24/20″) w/step-up allowed     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Complete as many rounds and reps as possible in 20-minutes of: 30/25 Calories rowed 20 Sit-ups 15 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell   For score †Levels: Intermediate/70+ Advanced: Same reps, (40/30) DB Beginner/70+ Scaled: 25/20 calories, 16 sit-ups, 12 DB snatches (35/25), 8 burpees-over-DB   Option 2: CrossFit Games Open WOD 26.1 20 Wall-ball shots (20/14) @ (10/9′) 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 40 Wall-ball shots 18 Box step overs w/WB (20/14) 66 Wall-ball shots 18 Box step overs w/WB (20/14) 40 Wall-ball shots 18 Box jump overs 30 Wall-ball shots 18 Box jump overs 20 Wall-ball shots   For time or score (12:00 cap) †Levels: Masters 55+ Rx: WB (20/14) @ (9′), (24/20″) w/step-up allowed Scaled: WB (14/10) @ (10/9′), (24/20″) w/step-up allowed Masters 55+ Scaled: (14/10) @ (8′), (24/20″) w/step-up...Read more