Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: Complete as many reps in 3-minutes of: 1-3-5-7-9….rep rounds of: Power cleans (115/78) Front squats Lateral burpees over bar   …rest 2-minutes, then…   Complete as many reps in 4-minutes of: 1-2-3-4-5….rep rounds of: Power cleans (135/93) Front squats Lateral burpees over bar   …rest 1-minute, then…   Complete as many reps in 5-minutes of: 1-1-2-2-3-3-4-4-5-5….rep rounds of: Power cleans (155/103) Front squats Lateral burpees over bar   For scores* *Score for each section (3 scores) and a total score     Post results and experiences to comments WOD courtesy of Functional Fitness MayhemRead more

Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Endurance: 30 Calories biked 20 Alternating DB snatches (50/35) 30 Calories rowed 20 Alternating DB hang clean and jerks (50/35) 30 Calories skied 20 Burpees over DB   3 rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: 3 rounds of: 8 Overhead squats (115/80) 24 Pull-ups   For time (7:00 cap)   …rest until clock says 10:00, then… 3 rounds of: 8 Power snatches (115/80) 24 Wall-ball shots (20/14) @ (10/9′)   For time (24:00 cap total time)     Post results and experiences to commentsRead more

Join us today, Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower   For time (5:00 cap)   …Rest 3:00 then…   20 Chest to bar pull-ups 30 Power snatches (95/63) 40 Wall ball shots (25/16)@(10/9′) 150 Double-unders 40 Wall ball shots (25/16)@(10/9′) 30 Power snatches (95/63) 20 Chest to bar pull-ups   For time (14:00 cap) Compare to Tuesday, 29 March 2022 …Rest 8:00, then… Strength: Deadlift 7-rep max   For load (10:00 cap)     Post results and experiences to commentsRead more

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: 30/24 Calories* 20 Unbroken thrusters (65/45) 10 Strict pull-ups   6 rounds for time *Round order: row/bike/ski/row/bike/ski     Post results and experiences to commentsRead more