Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: Partner OR Individual WOD 3 Rounds for time of: 8 Synchro deadlifts (225/153) 8 Synchro bar muscle ups   …Rest 2-minutes and then…   2 Rounds for time of: 16 Synchro hang power cleans (135/93) 16 Synchro chest to bar pull-ups   …Rest 2-minutes and then…   48 Synchro shoulder to overhead (135/93) 48 Synchro pull-ups   For time (30:00 cap)     Post results and experiences to commentsRead more

Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 3 rounds of: 0:30 Row sprint max calories 2:30 Rest …now… 3 rounds of: 0:30 Ski sprint max calories 2:30 Rest …then… 3 rounds of: 0:30 Bike sprint max calories 2:30 Rest   For total score   Accessory Work: 14 Alternating single leg goblet box squats* 14 GHD Sit-ups 1:00 Rest   3 Rounds for quality *Athlete can choose to either build in weight or stay the same each set     Post results and experiences to commentsRead more

Join us this Saturday, October 28th at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 20/16 Calories ski erg 25-ft Single arm overhead dumbbell walking lunge (right) (70/50) 25-ft Single arm overhead dumbbell walking lunge (left) (70/50) 75-ft Handstand walk 100-ft Farmer carry (2 x 97/62) or D-ball carry (100/70)*   2 Rounds for time   …Rest 5-minutes and then…   15 Shuttle runs (50-ft, 25-ft down and back) 15 Hang dumbbell snatches (70/50) 75 Double-unders 75-ft Farmer carry (2 x 97/62) or D-ball carry (100/70)*   2 Rounds for time *Athlete must alternate between farmer carry and d-ball carry each round     Post results and experiencesRead more

Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1200m Run 3600m Bike 1500m Row   For time (22:00 cap)     Strength: Front Squats 5 @ 55% 3 @ 65% 1 @ 75% 5 @ 65% 3 @ 75% 1 @ 85% 1 @ 90% 1 @ 90-95%   For quality     Post results and experiences to commentsRead more

Join us TODAY for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 12 Thrusters (65/43) 12 Toes-to-bar 36 Cross-over single-unders   3 Rounds for time (8:00 cap)   …Rest 3:00 and then…   12 Thrusters (65/43) 12 GHD sit-ups 36 Cross-over single-unders   3 Rounds for time (10:00 cap)   Skill: 0:30 Max reps strict pull-ups 1:00 Rest 0:30 Max reps ring rows 1:00 Rest   3 Sets for score     Post results and experience to commentsRead more