Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD, equal work required 30 Calories skied 30 Front squats (155/103) 20 Calories skied 20 Front squats (155/103)   For time (7:00 cap)   Rest 7-minutes and then…   Partner WOD, partners alternate exercises 21 Box jump overs (24/20) 15 Calories rowed 9 Burpee box jump overs 21 Box jump overs 15 Calories rowed 9 Burpee box jump overs   For time   Rest until the 7-minute mark and then…   9 Burpee box jump overs 15 Calories rowed 21 Box jump overs 9 Burpee box jump overs 15 Calories rowed 21 Box jump overs   For time (7:00 cap)   WODs inspired by 2023 Functional Fitness Games “Test 5” and “Test 8”     Post results and experiences to commentsRead more

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed!   Endurance: 3-person Team Max calories in 40-minutes of: 1:00 Bike 1:00 Row 1:00 Rest   For score Instructions: At “3-2-1 go!”, one team member (TM) will start on the bike, and two will be on deck. At the turn of the minute, the biker will move to the rower, TM 2 will get on the bike, and TM 3 will still be on deck. At the turn of the next minute, the rower moves to rest/on deck, the biker moves to the rower, and TM 3 gets on the bike. TMs will continue to move through the rotation for 40 minutes. TM 3 should be the only person working in the last minute.     Post results and experiences to commentsRead more

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed!   Conditioning: 10 Tire flips (325/210) 25 Chest-to-bar pull-ups 50 Toes-to-bar 100 Wall-ball shots (20/14) @ (10/9′) 50 Toes-to-bar 25 Chest-to-bar pull-ups 10 Tire flips   For time (25:00)* WOD inspired by the 2023 Functional Fitness Games “Test 2” *Games athletes had a 18-minute cap, and did Pig flips @ (510/385) instead of tire flips     Post results and experiences to commentsRead more

  Conditioning: As many rounds and reps as possible in 6-minutes of the following: 8 Alternating dumbbell snatch (50/35) 12 Wall-ball shots (20/14)@(10/9′) 16/13 Calories biked   For score   Strength: Shoulder Press 5 reps at 60% 3 reps at 65% 1 rep at 70% 5 reps at 65% 3 reps at 70% 1 rep at 75% 1 rep at 80% 1 rep at 85%   For quality (18:00 cap)   Conditioning 2: 30 Single-unders 15 Abmat butterfly sit-ups   3 Rounds for time (6:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges   …rest 5:00, then…   20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk 20 Hang power cleans 50-ft Front rack walking lunges   …rest 5:00, then…   15 Shoulder-2-Overhead (135/93) 25-ft Handstand walk 15 Hang power cleans 50-ft Front rack walking lunges   For time Compare to Tuesday, 24 January 2023     Post results and experiences to commentsRead more