Register to Compete or Volunteer for the Festivus Games 2024!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Attending the class requires basic knowledge and some practical application, NOT mastery, of these lifts. Don’t worry if you’re not there yet; we also offer separately scheduled private lessons to teach these lifts if knowledge and application are lacking.   Posts results and experiences to commentsRead more

  Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD “A little this and a little that” 90 Calories biked 80 Double unders 70 Wall-ball shots (20/14) @ (10/9′) 60 Calories rowed 50 Pull-ups 40 Calories skied 30 Alternating single-arm devil’s presses (50/35) 20 Synchro shuttle runs (25-ft down and back = 1) 10 Burpee muscle-ups   For time     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 15 Burpees over dumbbell 10 Alternating dumbbell squat snatches (50/35) 5 Strict handstand push-ups   3 Rounds for time (10:00 cap)   Strength: Snatch On an every 1:30 clock: 2 @ 70% 2 @ 70% 2 @ 70% 2 @ 75% 2 @ 75% Immediately into: On an every 1:00 clock: 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80%     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run   For time (30:00 cap)   Accessory Work: 1:00 Max reps plate push-ups* 2:00 Rest   3 Rounds for score *Plate push-ups are performed by athlete placing feet and hands on 35# bumper plates. Athlete lowers down to chest touching an ab mat. ONLY the chest is allowed to tough. Thighs must stay off the ground during the entire push-ups. Scaling options will be posted at gym.     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 0:45 Max reps wall walks 0:30 Rest 0:45 Max reps alternating dumbbell snatches (70/50) 0:30 Rest   5 Rounds for two scores (wall walks and snatches are two separate scores)   Strength: Deadlift On an every 3 minute clock: 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80%   Post results and experiences to commentsRead more