Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 10 Overhead squats (155/103) 10 Box jump overs (24/20″) 10 Thrusters (135/93) 10 Power cleans (185/123) 10 Toes to bar 10 Bar muscle ups 10 Toes to bar 10 Power cleans (185/123) 10 Thrusters (135/93) 10 Box jump overs (24/20″) 10 Overhead squats (155/103)   For time     Post results and experiences to commentsRead more

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Endurance: 1:00 Max calories skied 1:00 Max calories biked 1:00 Max calories rowed 1:00 Max line facing burpees 1:00 Rest   3 rounds for score   Strength: Front Squats Every 2-minutes perform: 3 reps @ 25-40-50-60% …then… Every 90 seconds perform: 1 rep @ 65-70-75-80-85-90%   For quality     Post results and experiences to commentRead more

Friday 1730 class and Saturday 0900 class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 25-ft Double dumbbell front rack walking lunge (2 x 50/35) 25 Shoulder press* (75/53) 25-ft Double dumbbell front rack walking lunge 20 Shoulder press 25-ft Double dumbbell front rack walking lunge 15 Shoulder press 25-ft Double dumbbell front rack walking lunge 10 Shoulder press 25-ft Double dumbbell front rack walking lunge 5 Shoulder press   For time (15:00 cap) *Barbell must be cleaned from the floor   Accessory/Core Work: 10 V-ups 30 Kettlebell oblique twists 0:30 Hollow hold 2:00 Rest   4 Rounds for quality     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: “Mini-Hyrox” 500m Run 500m Ski 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′)   For time (40:00 cap)     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: As many rounds and reps as possible in 15-minutes of the following: 5 D-ball cleans (100/70) 25-ft Handstand walk 5 Deadlifts (185/123) 25-ft Handstand walk   For score   Strength: Deadlift On an every 2-minute clock: 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% …then… One set of max reps set @ 80%   For max reps     Post results and experiences to commentsRead more