“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 26 MAY 10Read more

5K Trail Run For Time Post time to comments Note: MP Fitness will be closed. We will be meeting at my in-laws at 0900: 208 E. New Orleans Broken Arrow, OK 74012Read more

AMRAP in 20 minutes of: Run 400m 21 Sit-ups 15 Kettlebell Swings (1.5/1 pood) 9 Box Jumps (30/24″) Post number of completed rounds and extra reps to commentsRead more

Rest DayRead more

“Annie, are you OK?” Row 500m at beginning of each round 21-18-15-12-9 rep rounds of: Bumbell Thruster(35/25) Kettlebell Sumo Deadlift High-pull (35/25) Burpees Ball Cleans (20/12) Wall-Ball Shots (20/12) For Time Post time to comments Compare to 19 JUN 09Read more