Run 400m Rest 2 minutes 8 rounds for time Post total sprint time to comments Compare to 16 MAR 10Read more

“Lola” 30 Double Unders 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 07 JUL 10Read more

Rest DayRead more

A Functional Fitness’n Family! Run 400m25 Dumbell Thrusters (35/25)15 Pull-upsRun 800m25 Dumbell Thruster15 Pull-upsRun 400m For Time Post time to comments Compare to 12 OCT 09 (similar)Read more

Shoulder Press 7 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 12 x 1-minute intervals, rest 30 seconds between each Post max distance to commentsRead more