For Time Run 200m 30 Sit-ups 25 Push-ups 20 Overhead Squats (75/50) 15 Pull-ups 3 rounds Post time to commentsRead more

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For Score* Row 500m (calories) Rest 4 minutes Max rep Handstand Push-ups Rest 4 min Max rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes *Total all reps and calories for score Post total score to commentsRead more

Max Reps in 10 minutes of: 1-arm Kettlebell Snatches (1.5/1 pood)* Post max reps to comments * Equal work with both arms. Alternate at your discretion. CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 6 x 1200m, rest 3 min Swim: 8 x 50m/y, rest 3 min Post total sprint time to commentsRead more

21-15-9 rep rounds of: Run 400m Overhead Squats (95/65) Tire Jumps (30/24″) For Time Post time to commentsRead more