25 Pull-ups 50 Walking Lunges 25 Ball Cleans (20) Run 400m 5 rounds for time Post time to commentsRead more

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “Randy” 75 Power Snatches For time Post time to comments Compare to 07 APR 09Read more

Awarded the Medal of Honor on 17 September 2009. Read the full citation at: http://www.army.mil/medalofhonor/monti/citation.html “Sister” 30 Box Jumps (20″)25 Knees to Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Post time to comments Compare to 05 JUN 09Read more

100 Double Unders (400 singles) 25 Pull-ups Run 400m 3 rounds for time Post time to commentsRead more

Look around the edge, those are crewmen. “Phelps” Swim 100yds*7 Push-ups14 Sit-ups16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09 *100 yds is equal to 4 lengths (down and back is 2 lengths)Read more