“The Horrible Hundred” 25 Deadlifts (225/155) 25 Squat Cleans (115/80) 25 Thrusters (75/55) 25 Overhead Squats (65/45) For time Post time to comments Note: You must use the same bar throughout the WOD. Strip weights off to go from one exercise to the next. Hint-load the bar to aid in the download. B, you got ahead of me! 🙂Read more

300 Double Unders (1200 singles) For time Post time to comments Compare to 18 or 20 AUG 09 and / or work skillsRead more

“MP” Run800m 15 Burpees 30 Squats 45 Sit-up 5 rounds for time Post time to comments Compare to 30 SEP 08Read more

Good art work! Push Jerk3-3-3-3-3 Post max load to comments Compare to 23 JUL 09Read more

Gigantic Dominos. Oops! Run 400m50 Box Jumps (20″)75 Push-ups100 Sit-ups150 Double Unders (600 singles)Run 400m Post time to comments Compare to 01 APR 09Read more