No classes today due to the TRU Challenge competition. Come on out and cheer on all the athletes! Regular class schedule resumes on Monday.Read more

  Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes!   Conditioning: Every 3 minutes on the minute: 10 Burpee shuttle runs* 30 Double-unders   7 Sets for total work time   †Levels: Intermediate/70+ Advanced: 8 Burpee shuttle runs, 25 double-unders OR 75 single-unders Beginner/70+ Scaled: 6 Burpee shuttle runs, 60 single-unders   Core Work: 30 Heel taps 10 Wall-ball GHD sit-ups 30 Kettlebell Russian twists 1:00 Low plank 1:00 Rest   3 Rounds for quality     Post results and experiences in the commentsRead more

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 2:00 clock: Snatch Pull ⇒ High Hang Snatch Pull ⇒ Hang Power Snatch (to 4″ drop) 1 Complex @ 20% 1 @ 30% 1 @ 40% 1 @ 50% 1 @ 55% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60%   For Quality   Lift 2: On a 2:00 clock: Back Squat 7 @ 20%, 30%, 40% 5 @ 50%, 60%, 70% 3 @ 75%, 80%, 80%   For quality   Lift 3: On a 2:00 clock: Shoulder Press 7 @ 20%, 30%, 40% 5 @ 50%, 60%, 70% 3...Read more

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: MPCF Board WOD “Jo-Jo” 15-12-9-7 rep rounds of: Box jumps/overs* (24/20″) Kettlebell swings (53/35) Wall-ball shots (20/14)@(10/9′) Calories rowed   For time Compare to Wednesday, 14 September 2022 *In rounds of 15 and 9, athlete performs box jumps.  In rounds of 12 and 7 athlete performs box overs.   †Levels: Intermediate/70+ Advanced: Same reps, (20/16″) box jumps, (45/25) kettlebell, (16/10) wall-ball Beginner/70+ Scaled: 12-9-7-5 reps, (20/16″) box step ups, (35/20) kettlebell, (14/8) wall-ball     Post results and experiences in the commentsRead more

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many rounds and reps as possible in 12 minutes of: 12 Alternating dumbbell snatches (70/50) 50-ft Single arm dumbbell overhead lunges 12 Alternating dumbbell cleans 50-ft Single arm dumbbell front-rack lunges   For score †Levels: Intermediate/70+ Advanced: 8 snatches and cleans (50/35) Beginner/70+ Scaled: 8 snatches and cleans (40/30), 30-ft lunges (front rack lunges both sets)   Strength: On a 2:30 clock: Hang Power Clean 3-3-3-3-3   For max load     Post results and experiences in the commentsRead more