Conditioning†:
Partner WOD
40-30-20 rep rounds* of:
Thrusters (95/63)
Pull-ups
GHD sit-ups
Calories biked
For time
*50 Wall-ball shots (20/14)@(10/9′) after each round
†Levels:
- Intermediate/70+ Advanced: 36-24-16 rep rounds, (80/53) barbell, 40 WB shots after each round (16/10)
- Beginner/70+ Scaled: 30-20-10 rep rounds, (65/43) barbell, 30 WB shots after each round (12/8)
Post results and experiences in the comments
Partnered with Brian 25:00 RX
25:00rx Partnered with Lexie.
5’s on thrusters and PLU’s.
10’s on GHD’S and bike, except for round of 30
10,8,7 WB’s
20:12 with Coach
Coach did Intermediate weight
We did beginner reps
I did 35# thruster, 6# wall ball, we both did strict pull-ups
Trying to take load off and reduce volume of kipping movements to let my shoulder rehab. Really hoping it gets feeling better in about a month. 🙏🏼
Missy was my partner we did beginner
26:20
Partnered with Christie
28:10
Intermediate
43lb
Green/red band