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Conditioning:
Partner WOD, equal work
2000m Row and then immediately into:
50-40-30-20-10 Rep rounds of:
Alternating dumbbell snatches (50/35)
Push-ups
Box jumps (24/20″)
For time
(35:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same reps, (40/30) dumbbell, (20/16″) box
- Beginner/70+ Scaled: 1600m row, 40-32-24-16-8 reps, (35/25) dumbbell, (20/16″) box step-ups
Post results and experiences in the comments
23:46 Rx with Coach
I love this pic!
Partnered with Kyle
26:54 Rx on everything except Kyle on 18” box.
I felt slow moving on this one.
Partnered with Casper on Thursday
25:01
2000m row(I didn’t remember to split it 🤦🏼♀️)
25-20-15-10-5
20lb ALT DB snatches
Scaled pushups
18 in box step ups