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Conditioning†:
10/8 Calories biked
6 Power snatches (75/53)
4 Overhead squats
10/8 Calories rowed
6 GHD sit-ups
4 T-Push-ups
2 rounds for time
(7:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same rep counts, (65/43)
- Beginner/70+ Scaled: 8/6 cals, 5/3 rep count, (45/33)
Strength:
Snatch
1-rep max
Compare to Wednesday, 17 May 2023
Post results and experiences in the comments
5:08 Adv Rx
130 snatch (5# PR)
Honestly was hoping for 135 so oddly kinda bummed. Progress is progress I guess. 😒
CWOD:
4:49 Adv Rx
SWOD:
178
I have not been working snatches and shoulder/neck area doesn’t feel good.
5:17 RX
120# Snatch PR. Think this was the first time I ever tried to snatch triple digits.