Conditioning:
25 Box jump overs (24/20″)
15 Hang power cleans (135/93)
10 Barbell push-ups
5 Rounds for time
(25:00 cap)
†Levels:
- Intermediate/70+ Advanced: 22 box overs (20/16″), 12 HPC (115/78), 8 barbell push-ups
- Beginner/70+ Scaled: 20 box overs (16/12″), 10 HPC (95/63), 6 barbell push-ups
Post results and experiences in the comments
Legs still sore from Manion!
16:56rx
HPC-15, 11/4, rest 9/6
20:39 rx
19:14 RX
Steady pace on box jump overs. Broke up hang cleans 9, 6. Push-ups 7, 3
Sore legs but got it done!
14:28 Rx
13:09 Rx
Legs DEFINITELY still sore from Manion!
I liked that one!! 👊🏻
19:18
Intermediate #’s
20in box
65lb HC
Last set up p/u knees off ground
Beg: 12″ box for step ups. Tried to alternate legs but really had to think about it.
48lbs HPC
23:13