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Fitness Race Prep/Endurance†:

750m Row

50 High-low planks

750m Ski

300-ft Farmers carry (2 x 70/53)

1500m Bike

300-ft Burpee broad jumps

750m Row

300-ft Sandbag lunges (75/50)

750m Ski

50 Wall-ball shots (20/14) @ (10/9′)

For time

(40:00 cap)

†Levels:

• Intermediate/70+ Advanced: 600m row & ski, 1200m bike, 40 HL planks & WB shots (16/10), 250-ft carry and lunges (50/30), 225-ft BBJ
• Beginner/70+ Scaled: 500m row & ski, 900m bike, 30 HL planks & WB shots (12/8), 200-ft carry and lunges (30/20), 150-ft BBJ

Post results and experiences in the comments