Hang Clean 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim With a continuous running clock, every minute on the minute add 10m for run, 20m for row, 50m for bike, and 10m for swim. I.E.-minute 1, row 20m; minute 2, row 40m; minute 3, row 60m;...Read More
Proton Man setting new PR, 302lbs! For Time 50 Squats50m Sprint50 Double Unders50m Sprint25 Pull-ups50m Sprint50 Push-ups50m Sprint50 Sit-ups 2 rounds Post time to commentsRead More
Handstand work Pick one: 5 minutes of Handstand Push-ups, max reps OR 5 minutes of Handstand Hold, minimum rounds OR 100m of Handstand walk, for time Post WOD choice and result to comments Additional Handstand work (post WOD): handstand forward rolls CFE WOD: Choose sport: Run, Row, Bike, Swim 10 x 1-minute ALL OUT EFFORT,...Read More
Pick one lift, find 10 rep max: Deadlift Overhead Squat Back Squat Push Press Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 min Row: 4 x 1000m, rest 5 min Bike: 4 x 2 miles, rest 5 min Swim: 4 x 100y/m, rest...Read More
“Sleep In” Max rounds in 21 minutes of: 7 Dumbell Squat Cleans finish overhead (35/20) 7 Burpees 7 Pull-ups Post number of completed rounds and any extras to commentsRead More
