Max score in 12 minutes of: 8-minute Row (calories) 3-minutes Overhead Squats (95/65) 1-minute Push-ups Post calories, OHS, PU, and total score to commentsRead More
“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 12 JAN 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1 mile, rest 3 min between intervals Row: 3 x 1500m, rest 3 min between intervals Bike: 3 x 5 miles,...Read More
Games Open WOD 11.5 Complete as many rounds as possible in 20 minutes of: 5 Power Cleans (145/100) 10 Toes-to-Bar 15 Wall-ball Shots (20 @10ft/14 @9ft) Post rounds and extra reps to commentsRead More
Complete as many rounds as possible in 30 minutes of: 5 Pull-ups 10 Push-ups 15 Sit-ups (unanchored) 20 Squats Run 200m Post total rounds and extra reps to commentsRead More
Push Jerk 3 rep max Post max load to comments Compare to 28 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min Row: 2 x 750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min...Read More
Max reps in 12 minutes of: Box Jumps (24/20) Post total number to comments Compare to 06 JUL 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 10 x 1 minute on, 1 minute rest Post sport and total distance covered to commentsRead More
Games Open WOD 11.4 Complete as many rounds as possible in 10 minutes of: 60 Bar-facing Burpees 30 Overhead Squats (120/90)* 10 Muscle-ups Post total numner of rounds and extra reps to comments (WOD courtesy of http://www.Functional Fitness.com/) *Masters (55+) weights are: (100/75)Read More
