Rest Day Boot Camp WOD: Modified “Annie” 150-120-90-60-30 Jump Rope Singles 50 – 40 – 30-20-10 Sit-ups For Time Post time to commentsRead More

300 Double Unders For Time Post time to comments Compare to 31 May 11Read More

“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) @ 10ft Sumo-Deadlift High-pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 25 FEB 11 *Complete one minute at each station (5 minutes total per round). Repeat process two more times, a total of 17 minutes from”Go” to...Read More

Happy Independence Day! In honor of the soldiers who fought side-by-side through the many wars and conflicts. I give you this 2-person team WOD. “Battle Buddy” 20 Tire Flips (210/175) 40 Meter shuttle run x 4 80 Buddy Push-ups 100 Meter Buddy Carry 100 Sit-ups 80 Pull-ups 40 Wall-Ball Tosses @ 5m(20/12) 20 Tire Flips...Read More

“Lola” 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 08 OCT 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim 90 seconds on, 90 sec off x 6 Post total distance covered to commentsRead More

“Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 08 JUN 11Read More

Option A: REST DAY Option B: Overhead Squat form work 7-7-7-7-7 Post loads liftedto commentsRead More

3 rounds for time of: Run 400m 15 Deadlifts (225/150) 25 Box Jumps (24/20″) Post time to commentsRead More

Squat Clean 3-rep max Post max load to comments CFE WOD: Choose a sport: Row, Run, Bike, or Swim 2 x 10 min, rest 5 min between Post total distance covered to commentsRead More

For Time 20 Bar-facing-Burpees (Games Standard) 180 Jump rope 15 Handstand Push-ups 120 yard Gorilla Run/Bear Crawl 3 rounds Post time to commentsRead More