Health Zone Geese Family For Time 15 Hang Squat Cleans (95/65) 15 Push-ups 4 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m Row: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min;...Read More
Complete as many rounds as possible of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (2/1.5 pood) Run 200m Post number of rounds and extra reps to comments Compare to 24 JUN 11Read More
3 rounds for time of: 5 Clean to Thruster (115/75) 50 Double Unders 5 Squat Jump to Pull-ups 5 Clapping Push-ups 50 Double Unders 5 Squat Jump to Pull-ups 5 Clapping Push-ups 50 Double Unders 5 Clean to Thruster (115/75) Rest 2 minutes Post time to commentsRead More
Partner Deadlifting 60 reps With a partner, pick a weight that is a 3-5 rep max for each of you, then alternate lifting. Each partner must complete 30 reps, but no more than 5 per turn. Post weight used and time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim 9 x 90...Read More
“Michele” 1000m Run 3 rounds: 5 Overhead Squats (135/95) 10 Burpees 3 rounds: 5 Handstand Push-ups 10 Pull-ups 1000m Row For Time Post time to comments (WOD courtesy of http://www.Functional Fitnesssantacruzcentral.com/)Read More
2 minutes of work, 1 minute of rest: Wall-Ball Shots (20/12) Burpee Pull-ups Box Jumps Row (calories) Knees-to-Elbows Run 400m …then Repeat at 1 minute work, 30 sec rest For Score* Post score and time to comments (WOD courtesy of http://www.Functional Fitnesssantacruzcentral.com/) *Score the exercises, WB shots through K2E, by counting reps/calories. 400m is scored...Read More
“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 11 MAR 11Read More
