3 rounds for time of: 5 Clean to Thruster (115/75) 50 Double Unders 5 Squat Jump to Pull-ups 5 Clapping Push-ups 50 Double Unders 5 Squat Jump to Pull-ups 5 Clapping Push-ups 50 Double Unders 5 Clean to Thruster (115/75) Rest 2 minutes Post time to commentsRead More
Partner Deadlifting 60 reps With a partner, pick a weight that is a 3-5 rep max for each of you, then alternate lifting. Each partner must complete 30 reps, but no more than 5 per turn. Post weight used and time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim 9 x 90...Read More
“Michele” 1000m Run 3 rounds: 5 Overhead Squats (135/95) 10 Burpees 3 rounds: 5 Handstand Push-ups 10 Pull-ups 1000m Row For Time Post time to comments (WOD courtesy of http://www.Functional Fitnesssantacruzcentral.com/)Read More
2 minutes of work, 1 minute of rest: Wall-Ball Shots (20/12) Burpee Pull-ups Box Jumps Row (calories) Knees-to-Elbows Run 400m …then Repeat at 1 minute work, 30 sec rest For Score* Post score and time to comments (WOD courtesy of http://www.Functional Fitnesssantacruzcentral.com/) *Score the exercises, WB shots through K2E, by counting reps/calories. 400m is scored...Read More
“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 11 MAR 11Read More
3 rounds for max reps: Handstand Push-ups …then 3 rounds max reps: Push Press (64/45) Post total HSPU and PP to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 8 min work, 5 min rest Post total distance covered to commentsRead More
“Deck of Cards” Clubs = Burpees Spades = Pull-ups Hearts = Sit-ups (x2) Diamonds = Squats (x2) Jokers = 800m run For Time Post time to commentsRead More
3 rounds for time: 21 Box Jumps (24/20) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 10 x 1 min on, 1 min off Post total distance covered to commentsRead More
