“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 11 DEC 09 Note: No partitioning of exercises. Complete each exercise before moving to the next.Read More

Run 5K OR Run Tulsa Mud Run Post choice and time to comments Compare 5K to 15 JUL 11 *Gym will be open at normal time tomorrowRead More

For Time: 30 Double Unders 25 Knees-to-Elbows 15 Pull-ups 10 Overhead Squats (115/75) Run 400m 4 rounds Post time to commentsRead More

Rest Day Skills Test: Max L-sit for time Max Handstand walk for distance Post results of each to commentsRead More

2011 Functional Fitness Games WOD Event 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (110/75) 30 Burpees 20 Shoulder to Overhead (135/95) For Time Post time to comments (Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP...Read More

“Jump Everybody Jump” 200 Singles 150 SpeedSkips 100 Double Unders 150 Speed Skips 200 Singles For Time Post time to comments Compare to 12 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, Swim Max distance in 30 minutes Post distance to commentsRead More

2011 Functional Fitness Games, Master’s Event #1 Overhead Squat/Push-up/Shuttle Run For Time: 21 Overhead Squats (95/65) 21 Hand-release Push-ups 150 yd Shuttle Run 15 Overhead Squats 15 Hand-release Push-ups 100 yd Shuttle Run 9 Overhead Squats 9 Hand-release Push-ups 50 yd Shuttle Run Post time to commentsRead More

Health Zone Geese Family For Time 15 Hang Squat Cleans (95/65) 15 Push-ups 4 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m Row: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min;...Read More

Complete as many rounds as possible of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (2/1.5 pood) Run 200m Post number of rounds and extra reps to comments Compare to 24 JUN 11Read More

Rest Day Focus Work: 100 Pull-ups For Time Post time to comments Compare to 15 FEB 11Read More