MP Fitness, The Functional Fitness of South Tulsa!“Isabel” 30 Snatches (135/95) For Time Post time to comments Compare to 07 JAN 10 Isabel-off Josh Everett vs. Dave Lipson: http://www.youtube.com/watch?v=7Z0QJYozar0&feature=relmfu CFE WOD Swim 200m Bike 4 miles Run 1 mile For Time Post time to commentsRead More
MP Fitness, The Functional Fitness of South Tulsa “Goodbye 2011, Hello 2012” Partner WOD Complete as many rounds as possible in 20 minutes of: 20 Weighted Lunges (45/25) 11 Pull-ups 20 Double Unders 11 Knees-2-Elbows or Toes-2-Bar 200m Run Upon completion of the AMRAP, team up with another partner group and row 2012m (equal work)...Read More
MP Fitness, The Functional Fitness of south Tulsa Reminder: There will not be a 0515 class Thursday morning Rest Day Focus Work:CFE WOD:Choose a sport: Run: 10 x 200m, hold splits to 2-3 seconds, rest 2 minRow: 10x 250m, hold splits to 2-3 seconds, rest 2 minBike: 10 x 400m, hold splits to 2-3 seconds,...Read More
MP Fitness, South Tulsa’s Functional Fitness For Time 5 Chest-2-Bar Pull-ups 7 Thrusters (115/75) 35 Double Unders 5 rounds Post time to commentsRead More
MP Fitness, South Tulsa’s Functional Fitness! Sots Press 3-rep max Post max load to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest equal to sprint time Row: 2 x 2000m, rest equal to sprint time Bike: 2 x 5 miles, rest equal to sprint time Swim: 2...Read More
For Score* Row 500m (for calories)Rest 4 minutesMax rep Handstand Push-upsRest 4 minutesMax rep Speed Skips in 3 minutesRest 4 minutesMax rep Burpees in 5 minutes *Total all reps and calories for score Post score to comments Compare to 03 JAN 11Read More
For Time 400m Run 35 Squats 30 Sit-ups 25 Push-ups 20 Pull-ups 2 rounds Or, if you missed Friday’s WOD: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups 5 rounds for time Post time and WOD choice to commentsRead More
“Resolution” 500m Row10 Deadlifts (245/165)20 Overhead Squats (65/45)20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 31 DEC 10Read More
There will be no 0515 class. Please perform one of the sprint drills. Rest Day Focus Work:Run: 4 x 200m, rest 2 minRow: 4 x 250m, rest 2 minBike: 4 x 600m, rest 2 minSwim: 4 x 50m/yd, rest 2 min Post sport and time to commentsRead More
