Complete as many rounds as possible in 20 minutes of: Run 200m 9 Kettlebell Swings (70/55) 6 Burpees 3 Bar Muscle-ups Post number of completed rounds and extra reps to commentsRead More
“Grace” 30 Clean and Jerk (135/95) For Time Post time to comments Compare to 19 MAY 2011 NOTE: This WOD can be executed as Clean to overhead anyhow. Meaning, once you clean the weight, muscle, power or squat, you choose how to get it locked out overhead. Most efficent is Push Jerk; but...Read More
MP Fitness, south Tulsa’s premeir Functional Fitness Strength: Overhead Squat 3-3-3-3 Skill: Handstand Pratice (HS hold, HS walk, HSPU, etc.) CFE WOD: Run or Row With a continuous running clock, run or row 10m every minute on the minute. Adding 10m every minute, until you are not able to complete. Set-up 2 cones, 10m...Read More
MP Fitness, the Functional Fitness of south Tulsa “Del” For Time: 25 Burpees Run 400m with a Wall-Ball (20/14) 25 Weighted pull-ups (20/15) Run 400m with a Wall-Ball (20/14) 25 Handstand push-ups Run 400m with a Wall-Ball (20/14) 25 Chest-to-bar pull-ups Run 400m with a Wall-Ball (20/14) 25 Burpees Post time to comments...Read More
MP Fitness, south Tulsa’s #1 Functional Fitness REST DAY CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 6 x 600m, rest 3 min Row: 6 x 750m, rest 3 min Bike: 6 x 1200m, rest 3 min Swim: 6 x 150m, rest 3 min Post sport and...Read More
MP Fitness, premier Functional Fitness of south Tulsa “300″ 25 Pull-ups 50 Deadlifts (135/95) 50 Push-up 50 Box Jumps (20″) 50 Kettlebell Swing (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 13 JAN 2012Read More
MP Fitness, south Tulsa’s #1 Functional Fitness “Tabata” Pull-ups Push-ups Sit-ups Squats For Score …then Tabata speed skips Post scores to comments Compare to 06 DEC 10 Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest,...Read More
MP Fitness, #1 Functional Fitness of south Tulsa For Time 30m Walking Lunges Run 800m, 600m, 400m, 800m* 5 Pass throughs with Dips/Push-ups* 10 Abmat Sit-ups, unanchored 15 Wall-ball Shots (games standard) 4 rounds Post time to comments *Instructions: Run 800m on round 1, 600m round 2, 400m round 3, and 800m round...Read More
MP Fitness, south Tulsa’s #1 Functional Fitness “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 28 JAN 2012Read More
