Main WOD: Row 750m …then 7 rounds for time of: 7 Handstand Push-ups 14 Sit-ups (unanchored) 21 Double Unders …then Row 750m     Post time to comments Compare to 28 FEB 12       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   7 x 3 minutes on, 2 minutes off...Read More

Complete as many reps in 5 minutes as possible of: Burpees*   Rest 5 minutes   Complete as many rounds as possible in 20 minutes of: 200 meter Run 10 Army Rowers 5 Snatches (95/65)*     Post number of Burpees, number of completed rounds and extra reps to comments *Burpees are to 2012 Games...Read More

  We will be meeting at Turkey Mountain main parking lot at 0645 for trail run. Everyone is welcome to join. “Ethan D” 4 mile trail run   Rest*     With a continuous running clock, perform the following each minute. Adding 2 double unders and 1 burpee every minute until unable to complete within the...Read More

HZ Olympics Max flights of stairs in 5 minutes   Rest   “7-4-11”   Partner AMRAP in 11 minutes of (alternate partners every round): 4 Clean & Jerk (115/75) 7 Knees-2-Elbows   At the end of the 11 minutes, go right into… 4 rounds (alternate partners, each does 2 rounds): 7 Thrusters (115/75) 4 Burpee...Read More

Rest Day         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   30 x 30 seconds on, 30 seconds off   Post sport and total distance covered to commentsRead More

“Fight Gone Bad”   Row (calories) Wall-Ball Shots (20 @ 10’/14 @ 9′) Sumo Deadlift High-Pull (75/50) Box Jumps (20″) Push Press (75/50)   3 rounds for score Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in...Read More

Main WOD: “Rooster” 10 Burpees 20 Double Under   10 rounds for time   Post time to comments Compare to 13 FEB 12       CFE WOD: Choose a sport: Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m Row: 1000m, rest 4 min; 750m, rest 3 min; 500m,...Read More

“EMC2″ Partner A: 27 Pull-ups Partner B: Max rep Sledge Swings ( 10/8) Both: 27 Partner Deadlifts (315/210) Partner A: 28 Calories Rowed Partner B: Max rep Box Jumps (20″) Both: 28 Wall-Ball Partner Throws @ 7 meters (12/8) …now switch   2 complete rounds for time     Post time and total reps to comments   Notes: Partner...Read More

Vernice visualizing 50 reps of bench press! 🙂 Tough Mudder Practice Meet at Turkey Mountain parking lot at 0645 6k trail run   Main WOD: “Becky vs. the Ape II” 10 Handstand Push-ups or Pistol rolls 20 Box Overs (24/20″) 30  Pull-ups 40 Walking Lunges (20 each leg) 50 Sit-ups 40 Walking Lunges (20 each leg)...Read More

Welcome back one of the original MP Fitnessters from 2007, Dave! Health Zone Olympics Bench Press Test: Max rep Bench Press* Males 54 & under @ 115/Males 55+ @ 85 Females 54 & under @ 65/Females 55+ @ 45   *Full range of motion (ROM) required. Bar starts fully extended, lowered to touch chest, and...Read More