3 Person Team WOD Row 1500m150 Pull-ups300 Double Unders210 Push-ups300 Double Unders270 Sit-upsRow 1500m For Time Post time to comments Rules:– Each team member does equal amount of reps/distance– One team member exercising at a time– Complete each exercise before moving to nextRead More
No matter the size of the task ahead, attack it with all you got! “Isabel” 30 Snatches (135/95) For Time Post time to comments Compare to 14 APR 09 Note: These are from ground to overhead however you can, but no bouncing.Read More
He was making a beautiful web, until mama smashed him with a shoe! 🙂 Rowing “Daniel” 50 Pull-upsRow 500m21 Thrusters (95/65)Row 1000m21 ThrustersRow 500m50 Pull-ups For Time Post time to commentsRead More
AMRAP in 20 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups Post total rounds completed to comments Compare to 09 NOV 09Read More
“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU) 19 PU/2SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 04 JUN 09Read More
Time Square ball from 1978. Happy New Year! “New Year” 500m Row40 Deadlifts (185/125)30 Overhead Squats (65/45)20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-ups 3 rounds for time Post time to commentsRead More
