Team Deadlift Ladder 1-2-3-4-5-6-7-8-9-10-back down to 1 Deadlift (135/95) For time Team of two, one bar. Bar cannot touch ground until all reps are completed. Each partner completes their reps before handing bar to partner. Rest bar on thighs if needed. Post time to commentsRead More

For Time 10 Power Cleans (155/105)20 Knees to Elbows30 Double Unders 4 rounds Post time to commentsRead More

“Nascar” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 06 NOV 09Read More

What a cute couple!! For Time 100 Overhead Squats (95/65) Post time to comments Compare to 02 APR 09Read More

MP will be closed due to Erin’s illness recovery. MP will re-open on Thursday, regular hours. Please pray for Erin’s speedy recovery. “Phelps” 4 Lengths of pool (25 yds ea)7 Push-ups14 Sit-up (unanchored)16 Squats 8 rounds for time Post time to comments Compare to 19 OCT 09Read More

“Nicole” AMRAP in 20 minutes of: Run 400m Max rep Pull-ups Post number roumds completed and total # of Pull-ups to comments Compare to 06 JUN 09 Note: Max rep pull-up is defined as-# completed non-stop. Once you stop, let go of the bar and go for next round.Read More

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 24 SEP 09Read More

4 rounds for time Run 400m 10 Burpees 10 Squat Cleans (155/105) 20 Sit-ups Post time to commentsRead More

Shoulder Press 1-1-1-1-1-1-1 Post max load to comments Compare to 15 OCT 09Read More

30 Wall-Ball Shots (20/12) Run 200m 30 Box Jumps (20) Run 200m 3 rounds for time Post time to comments (If this week marks you 1 yr, you can compare this to 14 JAN 09)Read More