Back Squat1-1-1-1-1-1-1 Post max load to commentsRead More

10 rounds for time 10 Burpees 10 Pull-ups Post time to commentsRead More

30-20-10-5 rep rounds of: Kettlebell Swings (1.5/1 pood) Pull-ups Overhead Squats (65/45) Post time to commentsRead More

Push Press or Push Jerk 5-5-5-5-5 Post max load to comments Compare to 23 DEC 09 (3 rep PP)Read More

600m Row 50 Box Jumps (24/20) 40 Knees to Elbows 30 Burpees 20 L-pullups 10 Handstand Push-ups For Time Post time to commentsRead More

Squat Cleans 3-3-3-3-3 Post max load to comments Compare to 03 NOV 09Read More

Congratz Danny on completing your first marathon! And in true Functional Fitness fashion, meeting Mr. Pukie at the end, AWESOME! 3 rounds for time 20 Double Unders15 Back Extensions10 Ring Dips5 Thrusters (115/85) Post time to comments (Sorry for late post)Read More

Good luck Danny on your first 26.2 on Sunday! (I wouldn’t hit this pose half way through, you might not get up. :)) “Eva’s baby brother” For Time Run 800m30 Pull-ups30 Burpees 3 rounds Post time to commentsRead More

Perform 5 Double Unders Every minute on the minute, add 5 double unders Post minute completed and total number of DU’s to comments Note: For this WOD, singles 3:1 e.g. Minute 1: 5 DU (15 singles) Minute 2: 10 DU (30 singles) Minute 3: 15 DU (45 singles)Read More

Rowing “Helen” 500m Row 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 05 OCT 09 (run)Read More