For Time: 10 Clean to overhead (115/75) 10 Pull-ups Run 400m 4 rounds Post time to comments Note: “Clean to overhead” is defined as: cleaning the weight to shoulder height; then doing a push-press, push-jerk, shoulder press, or any combination thereof. Each rep starts with weight touching the ground, and finishes with weight fully extended...Read More

21-15-9 rep rounds of: Overhead Squats (95/65) Pull-ups Run 400m For Time Post time to comments Note: -Run 400m at end of each round -No am classes. There will be 4:30 and 5:30 pm classes HAPPY EASTER!! Good luck finding eggs! 🙂Read More

Run 800m Rest 2 minutes 4 rounds Post total sprint time to commentsRead More

“Kelly” Run 400m 30 Box Jumps (24/20) 30 Wall-Ball Shots (20/12) 5 rounds for time Post time to comments Compare to 31 AUG 09Read More

Max reps in 12 minutes of: Handstand Push-ups Post reps to comments Compare to 28 JAN 10Read More

“Biz” 25 Pull-ups50 Double Unders75 Sit-ups100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups For Time Post time to comments Compare to 02 DEC 09Read More

For Time: 5 Handstand Push-ups10 Burpees15 Chest to Bar Pull-ups20 Box Jumps (24/20) 5 rounds Post time to commentsRead More

Deadlifts 3-3-3-3-3 Post max load to comments Compare to 24 NOV 09Read More

AMRAP in 20 minutes of: 5 Burpees 7 Kettlebell Swings (1.5/1 pood) 10 Overhead Squats (65/45) Post number of rounds to commentsRead More

Run 5K For Time Post time to comments Compare to 20 NOV 09 Note: Meet at the north playground entrance, where the construction is, of LaFortune park at normal class times.Read More