Comeback “Tour” Run 400m (prior to each round) 21-18-15-12-9 reps of: Box Jumps (24/20)Pull-upsWall Ball Shots (20/12)Push-upsOverhead Squats (65/45) For time Post time to comments Compare to 17 APR 09Read More

5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09Read More

Choose your destiny: 300 Double UndersFor time or 100 Pull-upsFor time or “Isabel”30 Snatches (135/95)For time Post WOD and time to comments Compare to 16 APR 09Read More

“Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to comments Compare to 15 APR 09Read More

Push Press 5-5-3-3-1-1 Post max loads to commentsRead More

“Mr. Joshua” Run 400 meters30 Glute-ham sit-ups*15 Deadlifts (250/165) Five rounds for time Post time to comments Compare to 13 APR 09 *If a GHD is unavailable, do standard anchored SU’sRead More

“Filthy Fifty” 50 Box jump (24″) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to elbows 50 Push press (45) 50 Back extensions 50 Wall-ball shots (20) 50 Burpees 50 Double unders (200 singles) For Time Post time to comments Compare to 16 NOV 09Read More

Overhead Squat 3-3-3-3-3 Post max load to comments Compare to 27 OCT 09Read More

“Diane” 21-15-9 Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 09 FEB 10 Note: Ensure that if you are doing the HSPU’s on the wall, you are getting a good range of motion (ROM). If you are only getting a 1-3″ ROM, it would be better to do knees/toes on a...Read More

“Baseline” 500m Row40 Squats30 Sit-ups20 Push-ups10 Pull-ups For Time Post time to comments Compare to 30 MAR 09 (Boot Camp V)Read More