Overhead Squat 5 rep max Post time to comments Compare to 30 JUN 09 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim 2 x 5 minute intevals, with 2 min rest between … followed by 5 x 1 minute intervals, with 30 sec rest between Post total distance covered...Read More
Congratulations to Kristan Clever and Graham Holmberg for the victories as the Fittest female and male in the world at the 2010 Functional Fitness Games. “Brandie” 200m Farmer’s Walk (45lbs each hand)prior to each round 30-25-20 rep rounds Pull-upsWall-Ball Shots (20/12) For Time Post time to comments Note:You will carry 1-45lb block in each hand...Read More
Row or Run 5K For Time Post time to comments Compare to 11 JUN 10 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 200m, rest 2 min Swim: 8 x 25 y/m,...Read More
“John” 20 Box Jumps 20 Kettlebell Swings (1.5/1 pood) 20 Knees to Elbows Run 400m 5 rounds for time Post time to comments Compare to 08 APR 09Read More
For max distance Run/Row for 12 minutes Post total distance to comments CFE WOD (3+ hours after the main WOD): Choose a sport: Run, Row, Bike, Swim 1 min on 1 min off, 1 min on 50 sec off, 1 min on 40 sec off,1 min on 30 sec off, 1 min on 20 sec...Read More
“Hotel 100” 100 Dumbell Squat Cleans (35/20) (Finishing over head) Every minute, on the minute do 5 Burpees until all SQ Cleans are completed. For Time Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 4 minutes Row: 8...Read More
“Josh” 21 Overhead Squats (95/65) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups For Time Post time to comments Compare to 12 NOV 08Read More
