I am dreaming of cooler weather! 🙂 For Time 50 Double Unders10 Tire Flips (210/175)15 Pull-ups20 Overhead Squats (65/45) 4 rounds Post time to comments Compare to 28 AUG 09Read More

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Lieutenant Andrew Richard Nuttall, member of the Canadian Light Infantry, was kill by an improvised explosive device on 23 December 2009. “Nutts” For Time: 10 Handstand Push-ups 15 Deadlifts (250/165) 25 Box Jumps (30/24″) 50 Pull-ups 100 Wall-Ball Shots @ 10′ (20/12) 200 Double Unders Run 400m w/ weight (45/25) Post time to commentsRead More

Back Squat 3 rep max Post max load to comments Compare to 05 NOV 09 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 3 rounds, rest 2 min between rounds 30 sec on, 30 sec off; 30 on, 25 off; 30 on, 20 off; 30 on, 15 off; 30...Read More

21-15-9 rep rounds of: Squat Snatchs (95/65) Chest-to-Bar Pull-ups For Time Post time to commentsRead More

“Rooster” 10 Burpees 20 Double Under 10 rounds for time Post time to comments Compare to 21 APR 10 CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 10K Row: 10K Bike: 15K Swim: 1 mile Do at 80-90% intensity/race paceRead More

For Time Run 400m 15 Pull-ups 15 Squats 15 Box Jumps (20) 15 Double Unders 15 Burpees 4 rounds Post time to commentsRead More

Rest DayRead More

For Time Run 200m 20 Burpee Box Jumps (20/16)* 10 Toes-to-bar 5 Handstand Push-ups Row 250m 4 rounds Post time to comments *- To do a Burpee Box Jump, you do a standard burpee, but instead of a jump and clap, you jump up onto a box. Hence, when jumping the feet back up from...Read More

Choose your WOD, 1 or 2: WOD 1: Power Cleans 3 rep max Post max load to comments Compare to 04 MAY 10 WOD 2: 20 Burpeees 5 rounds of: 5 Overhead Squats (95/65) 10 Burpees 20 Burpees For Time Post time to comments CFE WOD (3+ hours after the a main WOD): Choose a...Read More