Just ‘hanging’ around the gym! Push Jerk3 rep max Post max load to comments Compare to 29 SEP 09 (3rep) or 22 APR 10 (2rep) CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m, 90 sec recoveryRow: 10 x 125m, 90 sec recoveryBike: 10 x 800m, 2 min recoverySwim: 10 x 25m/y,...Read More

3 rounds Run 600m 15 Deadlifts (205/135) 21 Kettlbell Swings (1 pood/25lbs) For Time Post time to commentsRead More

Chillin’, post WOD! Rest DayRead More

Start’em early! 🙂 For Time Run 200m10 Pull-ups10 Push-upsRow 250m20 Toes-to-Bar20 Tire Jumps (30/24) 4 rounds Post time to commentsRead More

4 rounds Run 400m 5 Handstand Push-ups 22 Burpees* For Time Post time to comments *Do the Burppes if you are doing the Burpee Challenge, or if you just want a little extra on the WOD CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run, Row, and Swim: do...Read More

For Time Run 400m 3 rounds of: 15 Power Snatches (95/65) 35 Double Unders Run 400m Post time to commentsRead More

“Phelps” 4 x 25 y/m swim (any stroke) 7 Push-ups 14 Sit-ups 16 Squats 8 rounds for time Post time to comments Compare to 20 DEC 09 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim 6 x 3 min Interval Rest 1 min on intervals 1, 3, and 5....Read More

One lesson I have learned, Don’t mess with Debbie’s stations!!! “Jeremy” 21-15-9 Overhead Squats (95/65)Burpees For Time Post time comments Compare to 21 DEC 09Read More

Rest Day (Read 1st comment if you are coming to WOD at normal times)Read More

“Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to Elbows 50 Push Press 50 Back Extensions 50 Wall-ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 09 APR 10Read More