Congratulations to the MP team that competed in Springfield, MO this weekend. Great job team!   “Back in the Game”   12 Back Squats (175/113) 9 GHD Sit-ups 60 Speed Skips 200m Run   4 rounds for time     Post time to commentsRead More

No classes Saturday due to HOA competition. Good luck team!   MP Fitness Board WOD   Row 5K For Time     Post time to comments Compare to Tuesday, 26 March 2013Read More

Reminder: 1200, Kids, and 1730 classes are cancelled. 0530, 0630, and 0845 classes are normal. No Saturday class as well. This is due to MP Fitness team going to HOA Team Throwdown, in Sprinfield, MO. WODs posted are performable on the main fitness floor.   “Running Baseline, kinda” 400m Run 30 Squats 25 Sit-ups 20...Read More

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class,...Read More

  Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Speed WOD: For 10 minutes, every minute on the minute, perform: Odd minutes: 18 Wall-Ball Shots (20/14) @ 9′ Even minutes: 18 Slammers (12/8)     Post max load and experience to commentsRead More

  “I’m your Huckleberry” 10 Strict/Dead Hanging Pull-ups 20 Shoulder Press (65/45) 300m Row   4 rounds for time     Post time to comments   Compare to Tuesday, 18 June 2013Read More

  “Turkey Tabata”   Complete as many reps as possible in 8 rounds of 20 seconds on, 10 seconds off. Rest 1 minute between each Sit-ups Box Jumps (24/20″) Toes-2-Bar Squats 1-arm Kettlebell Swings (35/25)   For Score     Post total score to commentsRead More

There will be no classes Saturday. Sorry for any inconvenience.   “Home Floor”   10 Sit-ups 10 Burpees 20 Double Unders   10 rounds for time     Post time to commentsRead More

  “Candy Land”   20 Deadlifts (225/150) 40 Sit-ups 60 Box Overs (24/20″) 50 Walking Lunges 100 Speedskips 50 Walking Lunges 60 Kettlebell Push-ups 40 Back Extensions 20 Toes-2-Bar   For Time     Post time to commentsRead More

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class,...Read More