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Conditioning†:

TFX 2027 Qualifier Intermediate WOD 27.5

Complete as many rounds and reps as possible in 20 minutes of:

50-ft Single DB goblet lunge (50/35)

20 Alternating DB hang clean to overhead (50/35)

15 Lateral burpees over DB

For score

(45 pts per round/1 pt per 5′ on lunges)

†Levels:

• Intermediate/70+ Rx: (40/25) lunges, 16 clean to OH (40/25), 12 burpees, (38 pts per rd)
• Beginner/70+ Scaled: (35/20) lunges, 12 clean to OH (35/20), 9 burpees, (31 pts per rd)

Post results and experiences in the comments